Read the prayers, helps and counsels in this link: Examination of Conscience for Adults: August — …
Some tips regarding all sin: avoid the occasion; keep busy and never idle, acknowledge your weakness and plead for Heaven's Help, Worthily frequent the Sacraments, be immersed in fervent prayer especially the Holy Rosary and visits to the Blessed Sacrament, do you State in life well with devotion cheerfully. Have Heaven as your ultimate goal and contemplate daily th Four Last Things-Death, Judgment, Heaven and Hell with Eternity as an addition. And good works, read the lives of the Saints and fast and other Penances and sacrifices if health and your state in life permits.
4 more comments from Servant Of Divine Mercy
Fwd this to anyone you may know who struggles with this. For Travellers as well .